In our recently published paper we investigate whether cardiovascular fitness or the type of sport activity practiced is more important for improving alertness. Read the post for a non-technical description of the results and their importance.
Can increased interoception explain exercise-induced benefits on brain function and cognitive performance?
This is the title of our new preprint, published in PsyArXiv, where we review the evidence in favor of the novel hypothesis that physical exercise enhances cognitive performance by improving interoception.